A chiseled jaw and high cheekbones – you can’t have it all, right?
But if you want to at least get rid of the puffiness on your round or puffy face, there are some things you can do right now that will give you results in just seven days.
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Although weight is often the cause of a larger face, various lifestyle habits also affect the shape of the face.
All kinds of face slimming tools are trending on TikTok, including ice rollers and gua sha.
Facial massage also helps drain excess fluid from your face. Or even the cost of cosmetic surgery.
But whether you want to look your best for an upcoming event or slim your face long-term, you may want to ditch these lifestyle habits for the best long-term results. No…
1. Not drinking enough water
After you wake up, follow the “hydration before caffeine rule” and refrain from drinking your morning coffee until you’ve had a glass of water.
Suk Pada, holistic healer and founder of BodySync says:
“When you’re dehydrated, your face can look swollen as your body tries to take in any leftover water.
“Aim for at least eight glasses of water a day. Hydrated skin looks plump and healthy, and your face will look more toned.”
Water can also be used externally to slim the face. Use an ice water facial.
Sook says: “Put water and ice in a bowl and soak your entire face in it for 20 to 30 seconds.
“Cold temperatures cause blood vessels to constrict, which reduces puffiness and puffiness, especially around the eyes.
“A jolt of cold water stimulates blood flow, giving your skin a natural, healthy glow, and cold water tightens your skin, making it look more toned.”
2. Late night
Easier said than done. But make sleep a priority and monitor your health, mood, and facial changes, Suk says.
Mr Sook said: “For many people, their puffy face when they wake up in the morning is due to fluid retention during the night, which can be more pronounced if you get too little or too much sleep.
“Lack of sleep can also cause inflammation, which can lead to swelling. Inflammation is more common in people who are chronically sleep-deprived.”
Slimming Clinic’s Dr Charlotte Norton says good sleep is essential for weight management that can slim your face in the long term.
she says: “Studies have shown that sleep patterns of less than six hours per night are associated with higher BMI.
Omega-3 fatty acids, found in foods like salmon, mackerel, and sardines, can help reduce inflammation in your body, including your face.
Abbas Kanani
“Lack of sleep negatively impacts hormones that control appetite regulation, such as leptin and ghrelin.”
Studies have shown that this can lead to you eating more the next day.
The NHS recommends that adults need between 7 and 9 hours a night on average.
To improve the quantity and quality of your sleep, limit screen time before bedtime and keep your bedroom dark, as well as lifestyle factors that can affect your sleep, such as cutting back on caffeine and alcohol. I’ll deal with it.
3. Remove salt from the table
If a salt shaker is your best friend at mealtime, you might want to reconsider.
“Too much salt can cause your body to retain water and cause your face to swell,” says Souk.
“Try to limit processed foods that are high in both refined carbohydrates and sodium.”
Foods that are high in salt include processed meats, packaged foods, potato chips, and instant meals.
“Adults should consume about one teaspoon of salt a day,” says Abbas Kanani, managing pharmacist at Chemist Click.
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This is equivalent to about 6g of table salt. For comparison, one bag of ready-made salted potato chips contains about 0.3 grams or more of salt, and six slices of salami contains 0.8 grams of salt.
Abbas also suggests fortifying your diet with omega-3s.
“Omega-3 fatty acids, found in foods like salmon, mackerel, and sardines, can help reduce inflammation in your body, including your face.
“For anti-inflammatory benefits, you should aim to consume 250-500 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) combined per day from fish and supplements.”
How to lose weight without surgery
There are many other ways to lose weight without going under the knife.
According to the NHS, you should follow these seven steps to start your weight loss plan in the best way possible.
Be active for 150 minutes a week – this can be broken down into shorter sessions Aim for 5 servings per day – 80 g of fresh, canned or frozen fruit and vegetables counts as one serving 1 per week Aim to lose ~2 pounds, or 0.5 to 1 kg Read food labels – Products with more green color coding than amber or red are often healthier options Replace sugary drinks with water – If you don’t like the taste, add a slice of lemon or lime to enhance the flavor Reduce sugary and fatty foods – Start by replacing sugary cereals with whole grain alternatives you can trust Share your weight loss plan with others – they can help motivate you even on bad days
4. Eating fast
If you’re eating meals in a hurry, slow down.
“If you rush through a meal in a hurry, you’re more likely to overeat,” says Dr. Norton.
But by slowing down, you’ll feel full faster and stop reaching for unhealthy snacks throughout the day.
Dr. Norton said: “Instead, practice mindful eating. Being mindful and aware of what and how you’re eating is a very important step in weight management.”
“Don’t just think about what you eat, but also how you eat.
Alcohol causes dehydration, causing the body to retain water and cause swelling, especially in the face.
Souk Pada
“Slowly savor each bite and listen to your body’s hunger and fullness cues. Mindful eating can help prevent overeating and promote healthier food choices.”
5. Evaluate your sleeping position
Your sleeping position can also affect your face.
Suk says: “When you lie down, fluid builds up and accumulates in your face. This can also be accentuated by your sleeping position.”
“For example, sleeping on your stomach can increase swelling.”
Instead, try sleeping on your back. Place a pillow under your knees for additional support. If you find yourself rolling over on your side, try creating a pillow barrier around your body.
6. Avoid wine with dinner
Just drinking a glass of wine probably won’t hurt you, but the more you drink, the more likely you are to suffer from facial swelling.
“Moderate to heavy alcohol consumption can cause facial swelling, as alcohol dilates blood vessels,” says Suk. “As a result, the blood vessels beneath the surface of the face appear larger than normal, causing swelling. may occur.”
Additionally, “alcohol is also a diuretic, meaning it increases urine production and can lead to dehydration. Dehydration causes your body to retain water, causing swelling, especially in your face.”
In addition to this, alcohol triggers an inflammatory response in the body, causing localized swelling and redness, which can be noticeable on the face, Souk says.
“It’s best to avoid alcohol before bed. The dual effects of dehydration (you don’t drink water at night) and lying down cause fluids to rest and collect on your face, making your face even more swollen in the morning.” Because it will get worse.”
7. Stop being stressed.
The swollen face, also known as the “cortisol face,” is trending on TikTok.
Cortisol is a stress hormone and is needed in small amounts.
However, when our bodies are constantly flooded with this hormone, it can cause bloating, inflammation, and swelling.
Souk suggests finding stress-reducing activities that work for you, like meditation, yoga, or just a relaxing bath.
Taking time for yourself, even if it’s just 15 minutes, can help reduce stress.
Does stress make you fat?
There are many factors that affect our weight, including diet, genetics, and being a couch potato.
But what if it was as simple as stress relief?
Stress may be the cause of excess weight. Here’s how…
excess cortisol
Stress causes changes in the body’s functioning, primarily due to an increase in hormones such as cortisol.
Nutritionist Kim Pearson explains: “Stress leads to increased levels of cortisol, known as the stress hormone, which contributes to the accumulation of fat, especially belly fat, which is the hardest to get rid of.
“Stress can also lead to decreased fat oxidation, the process that burns fat for energy. This means you don’t necessarily need to eat more food to gain weight. .
“Continued stress is associated with decreased metabolism, especially in women.”
One study found that women who felt stressed consumed, on average, more than 100 fewer calories per day than participants who were not stressed. You’ll see how all those extra calories lead to weight gain over time.
extra meal
A 2020 study by loydsPharmacy revealed that 59% of people eat more when they’re stressed.
And who can blame them? Scientists in New South Wales have found that when we feel stressed, tired and overworked, it becomes nearly impossible to ignore cues that indicate something challenging.
Dr Poppy Watson says: ‘We have a set of control resources that help suppress these unwanted reward signals.
“But when these resources are taxed, they become increasingly difficult to ignore.”
Eating provides temporary relief from stress, even if you don’t realize what you’re doing. Instead, find ways to reduce stress.
Kim says: “When you open your snack cupboard or reach for it for a few seconds, take a moment to consider whether you’re really hungry…or whether you eat to distract yourself from problems or activities that are causing you stress. There is also.”
extra bad habits
Stress doesn’t just make you eat more, it generally causes you to develop other bad habits as well.
Dr Sanghvi, Head of Clinical Technology at LloydsPharmacy Online Doctor, said that apart from increasing the numbers, there are also a number of psychological symptoms associated with stress.
These include anxiety, irritability and depression, which can lead to unhealthy lifestyle changes such as eating junk food, drinking alcohol, skipping meals and staying up late, experts said.
“At the end of the day, these are all habits that can hinder weight loss,” he added.
