Recently, a video that showed how just one meal a day can significantly change your weight has gone viral. In the video, the woman is seen showing her previous weight – 97 kg – and her weight after two months – 79 kg. In the video, the woman said she went on a one-meal-a-day diet. The video also included a photo of her food plate. “From 97kg to 79kg, one meal a day every day. It’s not just a diet. It’s my lifestyle,” the woman said.
{{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
Also read: How to lose weight fast and find out if unhealthy eating is ruining your weight loss plan. Click here for 7 signs
But is it okay to eat just one meal a day? Akshata Chavan, a clinical dietitian at Wockhardt Hospital in central Mumbai, said in an interview with HT Lifestyle, “The reason you lose 18 kg in two months on one meal a day is due to a large calorie deficit. “It’s possible, and that’s why some people think they gain weight quickly.” This approach incurs losses. From a nutritionist’s perspective, this method, also known as intermittent fasting (specifically OMAD or one meal a day), is certainly effective for short-term weight loss. However, its long-term safety is questionable. ”
{{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
Also read: 5 unhealthy habits that are sabotaging your weight loss goals
Your body may not be receiving essential nutrients
Speaking about the importance of proper calorie intake, Akshata Chavan says, “Significantly reducing your calorie intake can prevent your body from receiving essential nutrients and lead to deficiencies. Additionally, eating only once a day can cause severe hunger and mood swings, which can affect your metabolism and overall health. can lead to overeating, which often results in poor food choices.
Also read: Are you trying to lose weight but not seeing results? Make sure these 5 foods never make it onto your plate
Weight loss and nutritional balance:
{{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
The nutritionist added that it is important to balance healthy weight management with adequate intake of nutrient-dense foods. “For those who value holistic, sustainable health, balancing weight loss with proper nutrient intake is essential. Including protein, healthy fats, and fiber is key. Conscious eating and A more balanced approach, such as moderate intermittent fasting, often leads to better long-term results without compromising your health before making such drastic changes to your diet. It is always wise to consult your health care provider,” says Akshata Chavan.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
Catch all the big hits and… See more
Check out Hindustan Times website and app for all the latest lifestyle news on fashion, Taylor Swift, health, festivals, travel, relationships, recipes and more every day.