Asthma is a chronic respiratory condition characterized by wheezing, coughing and shortness of breath. Increased exposure to dust, pollen, and other airborne allergens often worsen symptoms during spring and summer. However, with appropriate precautions and treatment plans, individuals with asthma can effectively manage their symptoms and lead healthier and more comfortable lives. Read again | Are you infected with asthma? Doctors reveal seven surprising facts about asthma that you may not know
In an interview with HT Lifestyle, Dr. Vivek Nangia, Vice President and Head of Respiratory Surgery at Max Super Specialty Hospital, shared seven lifestyle habits that can help you manage your asthma symptoms.
1. Avoid triggering asthma
It is important to identify what people are actually causing asthma. For some people, they could be exposed to dust, touching dust mites on their pets in their homes, or smoking chemicals into smoke. It is essential to avoid triggers.
2. Maintain a healthy diet
Your diet should be rich in vitamin C and antioxidants. It really helps to boost your immunity and keeps you protected from all kinds of infections. The most common infectious disease they have to protect themselves is from viral infections, as it can lead to asthma.
3. Exercise regularly
Exercise outdoors can be a problem, especially during autumn and winter when air pollution levels are high. That’s when people should consider shifting indoors for exercise. These exercises should focus on developing lung volume, muscle strength and overall breathing patterns. Also Read | Asthma 2025: Six Foods That Can Cause Asthma. Doctors share what to eat instead
4. Manage stress
Stress can cause asthma. Therefore, it is important for asthma patients to be aware of their emotional health.
5. Stop smoking
Tobacco smoke contains about 4,000 chemicals that can be harmful to the lungs. Of these, more than 50 people may be carcinogenic, causing cancer. Therefore, we need to completely quit smoking and even avoid passive secondhand smoke.
6. Take the vaccine on time
Viral infections can cause asthma. Keeping it safe with vaccinations eliminates such risks. Also Read | 8 Common Asthma Triggers: Doctors Share Tips to Avoid them
7. Use an inhaler
Inhalers are constant medication for asthma and must be used. You need to remember that asthma can disappear and recur.
Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.
