Biohackers trying to live longer, healthier lives and fight aging have been making headlines in recent months. A couple is making headlines right now as they aim to live to be at least 150 years old.
The Independent reported on a couple who follow a strict routine and spend six figures a year to live “healthily to 150”. Wellness CEO Kayla Barnes Lentz, 33, told the magazine that she is committed to living a healthy life.
She said she had sought detailed information about her husband’s health and biology even before she met him, as seeking longevity is so important to her. Burns Lentz said he wanted to remain a relevant partner for more than 100 years.
Burns-Lentz spoke of other biohackers with similar goals, and said that unlike them, his goal was not to live forever. She said, “I want to live as long as my husband, not forever.”
In particular, Brian Johnson is a popular biohacker who seeks to overcome death through lifestyle, diet, and other methods.
Looking back on her day, she said that apart from exercise, soaking up the morning sun is essential to start the day off right. She and her husband, Warren, said they prioritize “morning workouts and getting some sunshine as soon as temperatures peak.”
“Another morning activity we do together is PEMF (pulsed electromagnetic field therapy). We have clinical-grade equipment at home that we use together in the morning.”
Some days I get more sun in the afternoon and sometimes take a “cold bath”.
To help the lungs collect more oxygen, the lungs use hyperbaric chambers. “It only fits one person at a time, so we alternate,” she explained.
Their evening consists of an “early organic dinner together.”
“I cook my meals at home and usually eat around 5:30 p.m. After dinner, I go for another walk. After that, I start my routine of relaxing in the sauna. Red lights inside the house lights up. It’s sunset,” she told The Independent.
They are in bed by 9pm every day.
The couple is also trying to have a baby and are already working on having a healthy journey. She said she has been “optimizing” her body “over the years” in preparation for motherhood.
“We know that the health of the mother and father affects the health of the child, so I helped my husband optimize his biology before pregnancy,” she added.
Burns-Lentz also plans to conduct “in-depth research” during pregnancy to “gather never-before-seen data about pregnant women.”
However, the couple has no intention of imposing their lifestyle on their children.
“We’re going to simplify their lives and focus on no screen time, playing outside, getting dirty, being in nature and the sun,” she said.
