If you suffer from sleep disorders, you may be in luck. for One leading scientist believes he may have solved the mystery.
Author and longevity influencer Dave Asprey claims that fluctuations in blood sugar, or glucose, levels are to blame.
When these levels drop, it triggers the release of the stress hormones cortisol and adrenaline, which wakes you up.
In an Instagram video shared with his 1.1 million followers, Asprey said: “Most people who wake up between 3am and 5am and can’t go back to sleep are usually because their blood sugar levels have plummeted.” .
He explained that cortisol and adrenaline cause the release of excess glucose, which experts say is stored in the liver and muscles.
“But the problem is, You wake up with cortisol and adrenaline,” Asprey said. “The brain gets what it wants, but it doesn’t get sleep.”
Instead, he recommended that patients eat a “small snack before bed” consisting of either “raw honey, collagen, MCT oil, or a combination of the three.”
MCT oil is a supplement made up of coconut oil, palm kernel oil, and triglycerides, a type of fat found in some dairy products that is easier to digest than other fats.
Author and longevity influencer Dave Asprey claimed that your blood sugar, or glucose, levels are to blame
“Most people wake up between 3am and 5am and can’t go back to sleep. That’s when their blood sugar levels plummet,” Asprey said in an Instagram video shared with his 1.1 million followers.
When these levels drop, the stress hormone cortisol is triggered, which increases glucose and wakes you up.
Limited research suggests that collagen, MCT oil, honey, especially black locust, clover, and unprocessed raw honey can provide sustained energy without the blood sugar spikes that come from other sources. It has been.
Mr. Asprey is a billionaire who made his fortune in Silicon Valley and is the founder of the Perfect Coffee Nutrition brand.
The biohacker, who boasts around 6% body fat, has spent $2 million (about £1.54 million) of his own money researching and testing his limits in a bid to reverse the aging process.
Although he is 50 years old, his biological age is 39 according to “clinical tests” and he regularly claims that he will live to be 180 years old.
However, research also suggests that chronic stress can increase levels of the hormones cortisol and adrenaline, which can affect sleep.
Cortisol is sometimes known as the stress hormone, but it plays a much more complex role in the body.
According to the Cleveland Clinic, there are receptors for this hormone in almost every part of the body.
So when released into the bloodstream, they can be taken up and affect everything from your immune system to your muscles, hair, skin, and nails.
Lack of sleep can lead to obesity, forgetfulness, diabetes, heart disease, emotional highs and lows, decreased learning ability, a weakened immune response, and increased susceptibility to disease.
Experts have long advised that waking up in the middle of the night doesn’t necessarily mean you have insomnia, and the figures suggest up to 14 million Brits suffer from insomnia. I am doing it.
Still, in the short term, sleep deprivation can take its own toll, from irritability and difficulty concentrating to increased risk of obesity, heart disease, and diabetes.
According to the American Sleep Association, approximately 70 million Americans also have sleep disorders.
This comes amid growing concern in recent years about British people’s use of sleeping pills.
The latest NHS data shows the number of prescriptions for drugs such as Ambien (zolpidem) and zopiclone has changed little over the past five years, despite calls for a crackdown on the distribution of powerful sleeping pills.
Proponents say they can be a lifeline for people battling the affliction of insomnia.
However, they can be addictive, and users can become increasingly dependent on them to fall asleep.
