Does Deepika Padukone Avoid Sweets to Maintain Her Enviable Figure? Actress Reveals the Truth | Health

Recently seen in Kalki, a top-grossing box office hit, and playing fan-favourite roles in Sanjay Leela Bhansali’s Bajirao Mastani, Padmaavat and Ram-Leela, the queen of Bollywood never misses a chance to wow the audience. (Also Read | This Radhika Merchant look didn’t go unnoticed: Manish Malhotra’s lehenga features 25,000 Swarovski crystals)

What’s the secret behind Deepika Padukone’s enviable figure?

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Deepika’s beauty secrets are the hottest topic in B-town, and her fans want to know everything about how she stays looking her best, from her diet to her workout routine.

In a recent Instagram post, the Bollywood diva opened up about the diet that keeps her in shape – indulging at the right time. A balanced diet is key to her staying in shape. “Ever since I can remember, I have always been committed to a ‘balanced diet’. For me, it’s a ‘way of life’. I have never stuck to any diet that is unsustainable or fleeting,” the actress wrote in the caption of the post, stressing on the need for a sustainable diet that can be easily followed every day.

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The actress addressed the myth that you can only be in shape if you eat healthy all the time and go on a strict diet: “Are you surprised to see this on my feed? Yes, I eat! I eat well!”, the actress wrote in the post, showing off some tempting sweet treats and claiming that this is not her “way of life”, but that doesn’t mean she doesn’t enjoy a sweet treat every now and then.

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In one of her recent posts marking Self-Care Month, Deepika shared Viparita Karani, a yoga asana that viewers can practice to improve their physical and mental health, which she claims to have incorporated into her daily routine. “But why celebrate ‘Self-Care Month’ when you can practice simple self-care every day?” the actress said, emphasising the importance of making self-care a habit.

Amid the launch of her new self-care brand 82.e and the internet buzz surrounding her pregnancy, Deepika has increasingly been posting about her relationship with food and exercise, actively promoting the benefits of self-care as a way to “feel” better rather than “look” better.