There are simple and effective ways to prevent neurological diseases. (Delmaine Donson/Getty Images)
World Brain Day is observed every year on 22 July to highlight the importance of healthy brain habits. Brain disorders are a global concern across all ages, genders and socio-economic groups, but more than 70% of neurological disorders are prevalent in low- to middle-income countries. Prioritizing your brain health involves eating a healthy diet, avoiding alcohol and getting enough sleep every day. For more lifestyle news, visit News24 Life’s front page.
World Brain Day aims to raise awareness about brain health and how neglecting brain health can lead to preventable neurological disorders.
While poor brain health affects people from all walks of life, research has shown that neurological disorders are more prevalent in low- to middle-income countries, such as South Africa.
Here in South Africa:
One in 100 people has epilepsy. Two people suffer a stroke every 10 minutes in South Africa every day. Around 4-8% have dementia.
Dr Patty Francis, president of the South African Neurological Society, stresses that neurological diseases are preventable through early detection and effective management.
However, not everyone has equal access to these services: severe staffing and resource shortages in South Africa lead to widespread treatment gaps.
To avoid this, Dr Francis said: “Health professionals, researchers and policymakers have a vital role to play in addressing global neurological needs. Recognizing brain health as a fundamental human right is at the core of the mission of World Brain Day.”
Although treatments and information are scarce, prevention is better than cure.
Dr Francis said:
Lifestyle choices are paramount in managing neurological diseases. Prioritizing a healthy lifestyle will help protect brain health, which is essential for healthy cognitive, emotional and social abilities. Optimizing brain health should start early in life and remain a lifelong health priority.
She also encourages people to prioritize exercise, avoid alcohol and fatty, processed foods, and get enough sleep.
“Almost everyone can protect themselves from the devastating effects of neurological disease by making small changes.”
She suggests implementing the following strategies to protect your brain health:
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