Hannah Bronfman trains in a two-piece workout outfit. In a new social media post, the influencer shows off her amazing body in a white crop top and leggings during a workout session on an interactive machine. “Spending the weekend with Tonal. I’m totally obsessed with this machine. I highly recommend it,” she captioned the clip on her Instagram Stories. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
“The first thing I do in the morning is drink a large glass of warm water with a pinch of sea salt to get my metabolism going,” Hannah told Net-a-Porter. “It warms up my entire digestive system and gets things moving. It also helps move Qi. I always drink room temperature water, and if I can drink a glass before 8 a.m. I feel like I’m well hydrated.” ”
Hannah drinks coffee, which has beauty benefits. “I never drink coffee on an empty stomach, so I always add a tablespoon of collagen when I drink coffee. If I need a caffeine break, I use Dandy Blend with ground dandelion for a coffee replacement. “I start my skincare routine when I have a cup of coffee. This is my morning health routine. No matter how busy my life is, the routine really keeps me going,” she says.
Hannah “often” starts her day with a 10- or 12-minute mindfulness meditation from Chani Nichols. “They’re usually about all things out there, but they’re also about opening your heart, being grounded, or understanding your sense of home,” she says. . “Meditation may help you cope with the information overload that accumulates on a daily basis and causes stress,” says the Mayo Clinic. The advantages are:
Gain a new perspective on stressful situations Develop skills to manage stress Increase self-awareness Focus on the present Reduce negative emotions Increase imagination and creativity Increase patience and tolerance Reduce resting heart rate Lowers resting blood pressure Improves sleep quality
Hannah has a unique way of eating. “I eat for my hormones,” she says. “That means what you’re eating during your ovulatory phase is different than what you’re eating during your luteal phase. I read a book called In the Flo by Alisa Vitti, and she talks about vegetables and fruits. She outlines everything from protein to nuts to seeds to carbohydrates to help you regulate and optimize your body. Just incorporating these foods is very beneficial.I try to buy them at my local farmers market because they are seasonal.
Hannah exercises every day. “I make sure to move every day, whether it’s stretching or walking,” she told Net-a-Porter. “When I’m at home and want a little exercise to wake up my body, I use the Kira Stokes Fit app. She has an 11-minute arm workout video that I love. She also has a band workout Otherwise, go to a Pilates class or go to the gym and walk on the treadmill at speed 3 and incline 12 for 30 minutes. “
