Jyoti Dabas, co-founder of Fittr, one of India’s largest online fitness communities, sheds light on how technology has partnered with health to improve our lifestyles at Smart Life Smart Living Conclave 2024. I guessed. Speaking at a conclave hosted by ABP Live, Dabas said there are systems that track our health, such as heart rate monitoring systems and sleep monitoring systems, and provide timely warnings about problems we may encounter in the near future. Here are some examples of technology.
Who would have believed 10-15 years ago that something as small as a watch or a ring could constantly measure heart rate, blood pressure, oxygen saturation, and many other important statistics? But today it is a reality and there are many such wearables on the market. Fittr’s co-founder talked about how these wearable devices can keep us hydrated throughout the day or encourage us to walk a few miles. Advanced technology is integrated into smart watches and smart rings that help us improve our lives despite our busy schedules.
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You can view the details of the conclave here.
Technology gives you information about your loved one’s health
Some modern smartwatches come with fall detection, which has been proven to save lives. Imagine that you live in a different city from your parents, and suddenly for some reason they fall and get hurt. Now, under normal circumstances, you wouldn’t even notice that your parents have collapsed, but with this feature in your tech wearable, you’ll receive an alert and can call an ambulance right away.
Technology and health collaboration allows us to take care of our parents even when we are not physically with them.
If you are lucky enough to live with your parents, you can easily keep track of their health. It allows you to constantly measure your heart rate and blood pressure without any hassle and alerts you the moment the situation worsens. Measuring SPO2 has been critical during the pandemic, and smart wearables make it easy.
Heart attacks are on the rise and how technology can prevent them
Jyoti Dabas also spoke at the conclave about how heart attack cases have increased recently. She spoke about media reports of people having heart attacks, saying it was not where the attack happened that mattered, but what they were doing before the attack. Stress and prolonged lack of sleep can contribute to heart attacks.
Dabas emphasized how important it is to take care of your health, as long-term stress and sleep deprivation can cause serious problems for people. If you are always aware of your health condition, you can take steps to improve it in a timely manner, instead of knowing nothing and waiting for a heart attack or something worse to start paying attention to your health condition. Masu.
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