Monitoring your daily step count is an easy way to make sure you’re active, but with work, family, and social commitments, reaching 10,000 steps a day isn’t always easy. Luckily, there are plenty of short online workouts to help you increase your step count.
As a freelancer, it’s hard to consistently meet daily step goals, so I decided to try out the 3,000-step speed walking workout by Rick Bhullar, founder of GetFitWithRick.com. “Perfect for beginners and fitness enthusiasts alike, this walking exercise routine is a great way to burn calories, shed belly fat, and get in shape without putting too much stress on your joints.” says Buhler.
“With an upbeat and energetic pace, this walking-to-the-beat workout is guaranteed to leave you feeling happy, energized, and ready to tackle whatever the day throws at you. And best of all, you can do it all in the comfort of your own home!”
I wasn’t expecting 20 minutes of speed walking to be a big workout. But I was wrong. Here’s what else I discovered:
How to do 3,000 steps speed walking training
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What I learned from 3,000 steps speed walking training
Speed walking is a fun way to stay healthy
Walking 3,000 steps usually takes about 30 minutes, but since I was walking fast, it only took me 20 minutes. Bhullar’s infectious energy made the time fly by. There was no clock. This routine includes plenty of arm movement, so you can work both your lower and upper body.
my heart rate was through the roof
My heart rate remained high during this workout because I was constantly moving my arms, especially above my head, which is important for improving cardiovascular health. Bhullar also incorporates energetic boxing moves, making it the perfect cardio session to increase your daily step count.
Home training is not as easy as it looks
There is a misconception that home training is easier than going to class or the gym. Trust me, there’s nothing easy about this 3,000 step speed walking routine. From the beginning, I was always on the move, and choreography meant concentrating and forcing my brain to keep up. Therefore, it is not only a physical training, but also a mental improvement.
buy walking shoes
Wearing comfortable sneakers will make this workout much easier. Here are three of our favorite options from our roundup of the best walking shoes.
Overall the best
Super soft, comfortable and supportive, these are the best shoes we’ve tested at Fit&Well.
optimal budget
This comfortable shoe is often less than half the price of its competitors.
Ideal for grip strength
new balance fresh foam x hiero v8
The grippy undersole makes this shoe ideal for slippery concrete and trail walks.