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Modern society is characterized by constant notifications and relentless deadlines, contributing to an epidemic of burnout. In response, many people are embracing a countercultural lifestyle: the slow life. But what does that really mean?
The slow life isn’t synonymous with laziness. It’s a conscious decision to prioritize quality over quantity and mindfulness over multitasking. “It’s about doing more, with more focus and purpose, at the right speed,” says Laura Malloy, director of the Successful Aging Program at Harvard’s Benson Henry Institute for Mind-Body Medicine.
Research suggests this intentional slowing down can have some big benefits: A study published in Harvard Health found that slowing down can significantly reduce stress, lower blood pressure, and improve focus. Cultivating mindfulness can even deepen social connections and improve cognitive function.
How to adopt a slow lifestyle?
Practicing slow living doesn’t require radical change; small, deliberate changes can make a big difference.
Mindful Moment: Fully engage in a daily task like taking a shower or washing the dishes. Paying attention to your senses helps you stay in the present moment.
Digital detox: Disconnect from technology for a short period each day. This allows your mind to rest and recharge. “You need to disconnect in order to reconnect.”
Immerse yourself in a hobby: Rediscovering an old hobby or exploring a new one can bring you joy and immersion. Making time for self-improvement is paramount. Embrace the present moment.
Value social connections: Prioritize quality time with the people you love over superficial interactions. Deep conversations and shared experiences enrich life. You need to decide what you truly value and spend time growing with them.
How to lead a sustainable lifestyle:
The appeal of instant gratification is strong, but the benefits of slow living are lasting. It’s a lifestyle choice that prioritizes happiness and fulfillment. Slowing down creates space for growth, creativity, and deeper connection.
Balance is essential in life. Slow living helps you feel more stable and calm. You need to understand that by taking some conscious steps, you can maintain your physiological and psychological well-being.
First published: August 5, 2024 10:54 IST
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