‘It’s a lifestyle, not a temporary solution’: Nayanthara on the importance of healthy eating

Nayanthara is one of the most prominent actresses in Indian cinema. Even after more than two decades in the industry, her fame remains the same. She is undoubtedly one of the healthiest actresses in the film industry. In general, many fans are very curious to know what kind of eating habits their favorite actor follows. Nayanthara has now opened up about her diet and fitness routine. In a note shared on Instagram, she stated that a good diet is very important for a healthy and happy life. Nayanthara also stated that as an actor, it is essential for her to look her best for every role.

“Good nutrition is essential to a healthy and happy life, especially for an actor like me who needs to look my best for every role. For me, staying in shape has always been about balance, consistency and listening to my body,” she wrote in the post.

Nayanthara further stated that a good diet is not about counting calories, but about counting nutrients and eating a variety of foods in the right amounts. “I used to think that ‘dieting’ meant restricting myself and eating things I don’t like. Now I know that dieting is not about counting calories, but about counting nutrients and eating a variety of foods in the right amounts. It’s a lifestyle, not a temporary solution.”

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Nayanthara then revealed that she has been introduced to a nutritionist and is now enjoying home-cooked meals with no guilt and with joy. “I now enjoy nutritious and delicious home-cooked meals. I eat them with no guilt and with no desire to eat junk food again. My outlook on food has changed and I feel nourished, energised and genuinely happy,” the note further reads.

Nayanthara further wrote, “I believe that what we eat has a profound impact on our overall health. I hope that by sharing my story, I can inspire you to adopt a healthier lifestyle. To help you out, in the coming weeks I will share what I do to keep myself going in my busy life. Focus on the joy and nourishment that comes from healthy eating and maintaining a positive relationship with food. What you put on your plate is what you put into your life. Stay healthy and happy.”

Nayanthara then revealed that she has been introduced to a nutritionist and is now enjoying home-cooked meals with no guilt and with joy. “I now enjoy nutritious and delicious home-cooked meals. I eat them with no guilt and with no desire to eat junk food again. My outlook on food has changed and I feel nourished, energised and genuinely happy,” the note further reads.

Nayanthara further wrote, “I believe that what we eat has a profound impact on our overall health. I hope that by sharing my story, I can inspire you to adopt a healthier lifestyle. To help you out, in the coming weeks I will share what I do to keep myself going in my busy life. Focus on the joy and nourishment that comes from healthy eating and maintaining a positive relationship with food. What you put on your plate is what you put into your life. Stay healthy and happy.”