There are a lot of health, fitness, and sleep trackers on the market, but there’s a reason why Oura Ring stands out from the crowd. Its accurate and extensive data collection gives you more ways to stay on top of your health and stay better. fitness goals. In fact, when we tested it against nine other products, it was rated the best overall sleep tracker and offers a wealth of biometric data not found in most other devices (just to name a few). period and ovulation tracking). What’s the best? Gen3 Oura Rings on Heritage and Horizon models are on sale for up to $100 off on Prime Day. Some options are less than $300. If you want to maximize your health and set better goals during the holidays and beyond, now is the time to invest in yourself and start understanding your current metrics. Here’s why you should buy the Oura Ring today.
Oura
This sleek titanium band not only complements your wardrobe, but also comes with built-in technology to track your activity, sleep, heart rate, stress levels, exercise readiness, and even fertility. This device monitors over 20 biometric data points and integrates with a variety of health apps, giving you the power and freedom to manage the health statistics that matter most to you in a way that suits your lifestyle. I’ll give it to you. It’s also water resistant up to 328 feet and has a battery life of up to 7 days, which is better than most competitors.
$282 on Amazon
Why is this a good deal?
Considering the technology that Oura Ring offers, you’re getting a pretty good deal whenever you decide to invest. But if you’re willing to make an investment (there’s no denying that the $282-$450 retail price is an investment, even at a deep discount), it’s definitely worth buying the product at up to $100 off. In fact, this is the lowest price ever on Amazon. It would be a shame to miss this.
Why do I need Oura Ring?
Health trackers like Oura Ring can help you become more aware of your habits and biometrics, allowing you to set better goals and make small changes to your lifestyle that will pay off in the long run. . For example, if you don’t know how much you move around during the day, how many steps you take, how much time you sleep (and whether it’s quality sleep), how your body is responding, stress factors and your baseline body temperature. It’s hard to know how much and what changes you can reasonably make to improve your habits that will ultimately improve your health.
There are many other trackers that monitor activity and sleep, but the Oura ring is especially accurate because it’s worn on your finger rather than your wrist. It also provides more data points than most other wrist-worn wearables.
Blood Oxygen Detection During Sleep: Helps determine if you are experiencing breathing problems during sleep, which may indicate symptoms such as sleep apnea.
Body temperature monitoring: By providing accurate and precise body temperature monitoring, small changes in body temperature can be used to assess whether you may be sick or need more time to recover after an intense workout. Helpful.
Women’s Health and Cycle Monitoring: The really standout feature is how the Oura Ring uses changes in body temperature to assess female health metrics such as peak ovulation days, period predictions, and other cycle insights. For those who are tracking their fertility, this ring can help ease that process.
Up to 7-day battery life: Oura Ring has a 5-7 day battery life, which is better than most smartwatches.
Water resistant up to 328 feet: No need to worry about taking the ring off when showering or swimming. You can even go scuba diving while wearing this. If you feel like it.
FSA/HSA eligible: Yes, you read that right. In fact, you can use your FSA or HSA funds to get reimbursed for the purchase of this tracker. Given the fact that you lose money if you don’t spend your FSA money, we say it’s best to spend your money on products like this that help you make better health decisions (and even better if you don’t spend your money upfront). (you can get an even bigger discount since taxes are used).
Reviewer’s opinion
A Yahoo health writer said the ring is “like having a sleep coach on your finger,” adding that it’s “comfortable, lightweight, and packed with data.” But we’re not the only ones praising this gadget. With nearly 2,000 reviews on Amazon, this ring maintains a solid 4.3-star rating. Here’s what some reviewers say about this product:
Strong Points
Overall, reviewers like the accuracy of the ring and the wide range of dates it offers. One reviewer calls it a “sleep tracking superstar” and says, “Oura Ring gives me detailed insight into my sleep patterns. I can finally understand and improve the quality of my sleep. It made a huge difference in my daily energy level,” he added.
Another reviewer likes being able to predict when he’s going to get sick. Probably before you realize it. “Two days before symptoms started, my Oura app picked up on changes in my usual vitals. The ring picked up on it before I actually started getting sick. I was able to prepare for the virus. I took a test three days after I started showing symptoms, and sure enough, I was infected with the new coronavirus,” they shared.
Female reviewers also like that they can track their menstrual cycles and fertility without having to remember to check their body temperature every day. “After being on birth control all my life, I’ve completely chilled out and now track my cycles naturally…This app, along with the Natural Cycles app, allows me to track my cycles. Ta.”
Cons
Many reviewers note that Oura Ring may not be the best option if you’re looking for a fitness tracking app. It can detect movement and activity, but it doesn’t have all the data collection and integration that more specialized fitness trackers like FitBit, Garmin, and Whoop offer, especially specific information like GPS integration and timers that track intervals. .
Other reviewers also point out that the monthly membership fee to track and manage data is not worth the price. The service is free for the first month, but costs $6 per month after that. To summarize these two shortcomings, one reviewer says, “Not a good fitness tracker. Not worth the monthly fee.” They also acknowledge that it might be worth paying the price if someone is more interested in tracking other data points Oura is known for, such as sleep, heart rate variability, and body temperature. .
The reviews cited above reflect the latest version at the time of publication.
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