Many factors can affect the fertility of women and men, including high work stress, long working hours, lack of exercise, etc. Managing work stress, eating healthy despite irregular working hours and night shifts, and exercising at least 30 minutes daily to break sedentary habits should improve fertility.
Prioritizing careers can cause delays in marriage and family planning for both women and men. Many women and men choose to postpone marriage and child rearing in order to pursue their career aspirations and goals. Many people also tend to prioritize their professional life, but doing so can impact fertility in women and men.
“In today’s fast-paced world, there is cut-throat competition and pressure to succeed in the particular profession one belongs to. If stress is not managed effectively, it can affect sleep patterns, eating habits and lead to dependency on substances like caffeine, alcohol and drugs, all of which can hinder fertility. High stress levels increase the risk of hormonal imbalance, disturbed ovulation cycles and problems conceiving. Irregular work schedule, slow hours at the office, lack of exercise and unhealthy food choices are certain factors that can affect a woman’s chances of conceiving. Postponing marriage for career can result in a decline in the quantity and quality of eggs and the need for assisted reproductive techniques for conception,” says Dr Rupali Tambe, Nova IVF Fertility Consultant, Pune.
“Increased stress, long working hours and sedentary lifestyle in the modern workforce are having a significant impact on male fertility. High stress reduces sperm quality and lowers testosterone levels, hindering conception. Irregular sleep patterns and hormonal disruptions due to late-night working can worsen these issues. A sedentary lifestyle leads to obesity and low sperm count, further aggravating infertility issues. Around 20-30% of infertility cases are due to abnormal sperm count and appear to be on the rise along with associated medical conditions like diabetes, high cholesterol and high blood pressure. These health issues are often the result of unhealthy lifestyle habits. However, adopting a healthier diet, incorporating regular exercise and incorporating effective stress management techniques can improve sperm count and overall fertility outcomes. Relaxation practices like meditation and yoga and adequate sleep are essential to maintain reproductive health,” explains Dr Padma Srivastava, Consultant Physician, Obstetrics and Gynaecology, Motherhood Hospital, Ruralnagar, Pune.
“Both women and men should plan their pregnancy with the guidance of a fertility consultant and prepare early. After consulting an expert, they can opt for in vitro fertilisation (IVF) treatment and egg freezing options. De-stress through yoga and meditation, deal with work-related stress, confide in family and friends, practice self-care and seek counselling if required. Also, with busy and long work schedules, it is imperative for both women and men to exercise for at least 30 minutes daily and eat a nutritious diet. Working people should follow a healthy lifestyle so that they can conceive without any problems even in their later years,” concluded Dr Rupali.
Prioritizing careers can cause delays in marriage and family planning for both women and men. Many women and men choose to postpone marriage and child rearing in order to pursue their career aspirations and goals. Many people also tend to prioritize their professional life, but doing so can impact fertility in women and men.
“In today’s fast-paced world, there is cut-throat competition and pressure to succeed in the particular profession one belongs to. If stress is not managed effectively, it can affect sleep patterns, eating habits and lead to dependency on substances like caffeine, alcohol and drugs, all of which can hinder fertility. High stress levels increase the risk of hormonal imbalance, disturbed ovulation cycles and problems conceiving. Irregular work schedule, slow hours at the office, lack of exercise and unhealthy food choices are certain factors that can affect a woman’s chances of conceiving. Postponing marriage for career can result in a decline in the quantity and quality of eggs and the need for assisted reproductive techniques for conception,” says Dr Rupali Tambe, Nova IVF Fertility Consultant, Pune.
“Increased stress, long working hours and sedentary lifestyle in the modern workforce are having a significant impact on male fertility. High stress reduces sperm quality and lowers testosterone levels, hindering conception. Irregular sleep patterns and hormonal disruptions due to late-night working can worsen these issues. A sedentary lifestyle leads to obesity and low sperm count, further aggravating infertility issues. Around 20-30% of infertility cases are due to abnormal sperm count and appear to be on the rise along with associated medical conditions like diabetes, high cholesterol and high blood pressure. These health issues are often the result of unhealthy lifestyle habits. However, adopting a healthier diet, incorporating regular exercise and incorporating effective stress management techniques can improve sperm count and overall fertility outcomes. Relaxation practices like meditation and yoga and adequate sleep are essential to maintain reproductive health,” explains Dr Padma Srivastava, Consultant Physician, Obstetrics and Gynaecology, Motherhood Hospital, Ruralnagar, Pune.
“Both women and men should plan their pregnancy with the guidance of a fertility consultant and prepare early. After consulting an expert, they can opt for in vitro fertilisation (IVF) treatment and egg freezing options. De-stress through yoga and meditation, deal with work-related stress, confide in family and friends, practice self-care and seek counselling if required. Also, with busy and long work schedules, it is imperative for both women and men to exercise for at least 30 minutes daily and eat a nutritious diet. Working people should follow a healthy lifestyle so that they can conceive without any problems even in their later years,” concluded Dr Rupali.
