Browsing: exercise
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Tight hips? Tight lower back? Knee problems? If any of these sound familiar, a simple kick could address all three…
“All you have to do is eat less and exercise more.”Not only is this completely wrong, but it’s also extremely…
Approximately 55 million people worldwide have dementia, 70% of which are related to Alzheimer’s disease, a progressive form of dementia…
We know that sitting for long periods of time is bad for your health, but how much exercise do you…
Belly fat often gets a bad rap, but new research suggests that some types of belly fat may be healthier…
India has seen a surge in heart attack cases among young gym-goers, raising concerns about the factors contributing to this…
With all the responsibilities of adulthood, free time can be at a premium. Many of us find ourselves asking ourselves,…
Editor’s Note: Dana Santas, known as “The Mobility Maker,” is a Certified Strength & Conditioning Specialist and Mind-Body Coach in…
BRADFORD – The University of Pittsburgh Bradford is one of only 145 universities and colleges worldwide to be recognized by…