On World Heart Day, everyone should take a pledge to take care of one of the most important body organs and adopt a disciplined lifestyle. The theme of this year’s World Heart Day is ‘Using the Mind in Action’ and what we are missing is guidance on how to act in the right way and approach the right way to take care of our hearts.
India is witnessing an increase in heart disease and what is even more worrying is the rise in heart disease among young people. Decades ago, heart disease was primarily associated with aging, but with modernization and advances in technology, the onset of this disease is more prevalent in older people. It will be too early. Several incidents have occurred where young people, fitness enthusiasts, and healthy people suddenly collapse.
“In India, several lifestyle habits have a negative impact on health. We simply do not have a culture of exercise. Sedentary lifestyles are common, and many people do minimal physical fitness for work or commuting. An unhealthy diet is prevalent and is characterized by the consumption of large amounts of fried foods, frequent snacking, sugar and fat, which contribute to obesity and diabetes. , is a serious concern that causes various health complications. Additionally, poor stress management and sleep deprivation are also prevalent, impacting mental and physical health. Indians are also reluctant to undergo regular health check-ups, which can detect potential health problems early, worsen existing problems, and reduce overall quality of life.” Asian Heart, Mumbai said Dr. Ramakanta Panda, Institute President and Chief Cardiac Surgeon. .
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With extensive medical experience in treating and managing patients with cardiovascular disease, Dr. Panda recommends proper diet and exercise to promote heart health. “Regular physical activity strengthens the heart muscle, improves circulation, lowers blood pressure, and reduces the risk of heart disease. It also helps with weight management, improves mood, and increases energy levels. Fruits A heart-healthy diet rich in vegetables, semi-cooked and raw foods, whole grains, lean proteins, and healthy fats lowers cholesterol and inflammation and keeps the body well-nourished. ” he says.
Apart from this, he emphasizes that stress is a major factor influencing heart disease. “Chronic stress causes the release of hormones such as cortisol and adrenaline, which can lead to increased heart rate and blood pressure. Over time, this strain on the cardiovascular system can lead to conditions such as high blood pressure and coronary artery disease. People who suffer from anxiety and depression are also more likely to engage in unhealthy behaviors such as poor diet, lack of exercise, and substance abuse, further increasing their risk of heart disease. Mental health conditions can reduce motivation for self-care and regular health check-ups,” he says.
He said five common types of heart diseases are seen among patients in India. Coronary artery disease is the main cause of heart attacks. High blood pressure increases your risk of heart complications. Heart failure occurs when the heart is unable to pump blood effectively, causing fluid to build up. Arrhythmias, or irregular heartbeats, can disrupt normal heart function. Heart valve disease, or malfunctioning heart valves, can impede blood flow and affect the overall health of your heart.
With heart disease cases on the rise in the country and India, with millions of heart-related incidents and deaths being reported every year, Dr. Panda recommends early screening for the heart and its risk factors. “Early detection through screening can identify risk factors such as high blood pressure, high cholesterol and diabetes, allowing for timely intervention and lifestyle changes. Given the prevalence of lifestyle factors such as sedentary habits, preventive monitoring can significantly reduce your risk.” Screening can help increase awareness of heart health and make you healthier. “It also encourages people to make better choices,” he suggests.
Does genetics influence heart disease risk? Yes, he says, adding that people with a family history of heart disease are at higher risk for heart disease. Certain genetic conditions, such as high cholesterol and high blood pressure, may make you more susceptible to cardiovascular problems.
Why are women at higher risk for heart disease?
Dr. Panda, a physician with decades of experience in cardiology, said the treatment of heart disease has advanced significantly and will continue to advance. “Trends will change from episodic medical management to proactive medical management. Wearable devices will alert patients of potential warnings, and will also alert hospitals that maintain records. Hospitals will and separate staffing for out-of-facility care. This fundamentally changes staffing for conditions that affect quality of life, such as dizziness, obesity, and sleep apnea. “This will become more pronounced as the focus shifts from treatment to prevention,” he says.
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